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Food

Not only can we all reduce our climate impact and improve our health by eating locally-grown vegetables instead of junk food, but also regenerative farming practices are our best hope to sequester large amounts of carbon quickly.

Plant-rich diet

Eating a diet rich in locally-grown organic vegetables is healthier and reduces the carbon emissions of your food. If you don't follow a vegan lifestyle, consider a Mediterranean diet, which has been shown to be nearly as carbon-friendly as an entirely plant-based diet. The Mediterranean diet is a flexitarian diet, largely plant-based, with about 3 servings of fish and 2 of poultry each week.The data on the health benefits of a Mediterranean diet is robust, showing reduced incidence of cardiovascular disease, diabetes, cancer, obesity, and dementia. 

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Regenerative Farming

Regenerative farming methods have been shown to increase the carbon stored in the soil, if the land would not otherwise be used for a more carbon negative use like forest or wetlands. Better yet, transition to chicken or pork, which both have lower carbon emissions than beef.

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Garden

Organic gardening is a healthy hobby and you'll love the taste of the fresh vegetables and fruit you can grow! Even if all you have room for is a container garden of lettuces or herbs, it is worth it.

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Let worms eat your vegetable scraps

Food waste is a significant contributor to carbon emissions in the US. Vermicomposting is a great option for folks who don't have the space or climate for an outdoor compost pile.

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